28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
10 Kettlebell Rules for Muscular Gains
Follow these rules to become more muscular and injury free with the kettlebell.
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Workout Tips
Master the Army Crawl
How to go from plebe to pro in an obstacle-course staple: the Army crawl.
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Workout Tips
How to Fix Common Skin Problems for Athletes
No matter what endurance event you’re competing in, these expert tips will help protect your skin.
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Workout Tips
How to Drive a Golf Ball Farther
Wind up and let it fly with these tips from a World Long Drive champion.
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Workout Tips
Two Ways to Shorten Your Recovery Time
This practical solution to a common age-related issue will keep you in your prime at any age.
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Workout Tips
How to Get More Motivated
If you've hit a motivation slump, consider this course of action.
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Workout Tips
How to Train With the Westside Barbell Method
The strongest athletes in the world use the classic Westside Barbell Method. Here’s how you can, too.
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Workout Tips
How to Relieve Plantar Fasciitis
Don’t let pesky foot pain be your Achilles’ heel.
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Workout Tips
5 Obstacles to Avoid While Training Outside
Don't let rising temperatures derail your outdoor workout routine, know what to look out for.
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Workout Tips
Simplify Your Standard Body-Part Split
This spring, revamp your diet and training program to make the most of the welcome change of season.
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