28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
10 of the Toughest Moves to Master
Take the time to do them right. Here's how.
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Workout Tips
Weight Training for Your Body Type
Tailor your workouts to your physique for the results you want.
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Workout Tips
How to Use Continuous Tension to Build More Muscle
Use the lifting technique for bigger, better gains.
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Workout Tips
6 Ways to Use the Smith Machine
It gets a bad rap. Here's why you should give it a chance.
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Workout Tips
How to Stay Strong at Any Age
Top tips for extending your strongman prime.
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Workout Tips
How to Avoid Muscle Stiffness While Traveling
Use these stretches to boost mobility.
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Workout Tips
How to Maximize Your Gains On a Hectic Schedule
Too busy to hit the gym for your usual workouts? Switch it up.
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Workout Tips
8 Things You Should Do During Every Workout
Get the most out of your training efforts.
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Workout Tips
Best Exercises for Upper-body Explosiveness
These three moves are your tickets to serious upper-body power.
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