28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
The Low Down On How to Get a Deeper Squat
Start from ground zero to build up to an ass-to-grass squat.
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Workout Tips
Prevent Injury with These Dynamic Warmups
Learn exactly how to warm up properly before lifting.
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Workout Tips
How to Master the Clapping Pullup
The 3-step rundown on how to execute this impressive feat of strength.
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Workout Tips
Valentine's Day Partner Workout: The Psychology
Working out with your significant other can improve accountability, intimacy, and results.
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Workout Tips
6 Best Loaded Carry Moves for Total-body Fitness
Try these carry variations to load your frame with muscle.
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Workout Tips
Morning or Night, When Should You Exercise?
Does the time of day really have an effect on your workout?
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Workout Tips
How to Work the Heavy Bag Like a Pro Boxer
Using the heavy bag at the gym can be a great workout when done right.
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Workout Tips
How Long Should You Rest Between Exercises?
Adjust your rest times based on your desired results.
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Workout Tips
How to Use TUT Training
Why you should care about time-under-tension training.
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Workout Tips
20 Unwritten Gym Rules
Keep these guidelines in mind during each visit to your iron mecca.
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