28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
8 Great Muscle-Shaping Movements
Use these techniques to bring out the full potential of each muscle.
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Workout Tips
Francisco Rocha's Timeless Training Tips
Essential advice from the London-based physique champ.
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Workout Tips
Focus on Failure for Muscle-building Success
Try it for a positive lifting experience.
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Workout Tips
5 Reasons You Still Have a Gut
The reasons why excess baggage around your midsection won’t budge aren’t always obvious.
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Workout Tips
5 Holiday Fat-Burning Finishers
Post-workout exercises to carve away excess weight.
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Workout Tips
Tips to Stay Lean During the Holidays
Avoid packing on the winter weight with these fat shredding tips.
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Workout Tips
How HIIT Can Keep You Young
Working out at high intensities could strengthen your cells.
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Workout Tips
The Benefit of Training With a Partner
The 2017 Arnold Classic men’s physique champion tackles your training questions.
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