28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
How to Perfect the World's Greatest Stretch
This one move will have you feeling loose in less than five minutes.
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Workout Tips
Bodyweight vs. Weighted Exercise for Strength
Should you nix bodyweight exercises to build strength?
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Workout Tips
What Daily Undulating Periodization Is
The lowdown on a popular, and more importantly, safe program.
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Workout Tips
How to Get a Workout in on a Busy Schedule
Use these strategies to get in a good workout no matter how busy you are.
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Workout Tips
What to Know About Biceps Tendinitis
Learn more about this common injury and how to best deal with it.
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Workout Tips
How to Build a Strength & Conditioning Workout
Get strong and shed fat fast by switching up your techniques.
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Workout Tips
How to Strengthen Your Grip for Deadlifting
Keep your grip from failing on deadlifts with these pro tips.
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Workout Tips
The Best Accessory Work for Bodybuilding-style Splits
We tell you the best exercises for max gains.
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Workout Tips
Ice May Not Be the Best Recovery Method
Warmer temperatures may be optimal for muscle recovery.
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