28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleProwler Sled Push
Routines with this exercise
Leg Exercises
Build Muscle With the Holistic Training Method
Combine various training styles to compound your gains.
60 min
7
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Workout Routines
The Technical Finisher Circuit
This technique-focused finisher will help you hit every last muscle before your workout ends.
20
6
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Workout Routines
Hunter Pence Workout for Speed and Strength
The S.F. Giant attacks his training with every intention of getting back to World Series.
45 min
9
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