28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Read articleIf there was a breakout bodybuilding star in 2019, it had to be the United Kingdom’s Luke Sandoe. Aside from his presence and physique onstage, his charisma and hardcore training captured the attention and following of many people not only in his homeland but around the world.
Sadly, Sandoe’s exciting career was cut short when he died unexpectedly in May 2020. He was 30.
The bodybuilding world mourned the loss of such a young, exciting star who had so much potential. He placed third at the 2019 Arnold Classic, and placed outside the top 10 at that year’s Mr. Olympia.
At the 2019 Tampa Pro, he placed second behind the legendary Dexter Jackson, proving that he was a force to be reckoned with. Numerous athletes, including 2019 Mr. Olympia Brandon Curry, remembered him as someone who made people smile both on and off the stage.
Of course if you followed him on Instagram, then you already knew what made him so special. His muscles, opinions, and incredible feats of strength were on display regularly to inspire and entertain his followers.
These posts show he was destined to be a star.
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View this post on InstagramA post shared by Luke Sandoe IFBB Pro (@lukesandoe) on
Sandoe was taking a final look before competing in Tampa, where he would finish second to the great Dexter Jackson.
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View this post on InstagramA post shared by Luke Sandoe IFBB Pro (@lukesandoe) on
Safety bar squats are becoming more popular with bodybuilders, and here Sandoe is making them look a lot easier than they actually are.
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View this post on InstagramA post shared by Luke Sandoe IFBB Pro (@lukesandoe) on
Look at how he’s performing these one arm rows with control and making each rep meaningful. By the way, that is a 200 pound dumbbell he’s working with!
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View this post on InstagramA post shared by Luke Sandoe IFBB Pro (@lukesandoe) on
He can work those 200’s on chest, too. Not quite as many reps as the great Ronnie Coleman, but this still shows how crazy strong he is.
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View this post on InstagramA post shared by Luke Sandoe IFBB Pro (@lukesandoe) on
Here, Sandoe is using another Coleman favorite, T-Bar rows! No wonder he has such a big back.
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View this post on InstagramA post shared by Luke Sandoe IFBB Pro (@lukesandoe) on
He isn’t just about dumbbells. The British bodybuilder can impose his will on barbells too as demonstrated while doing bent-over rows.
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View this post on InstagramA post shared by Luke Sandoe IFBB Pro (@lukesandoe) on
One reason for his phenomenal quads is that his gym has different types of equipment that he can use to his benefit, like this unique leg press machine.
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View this post on InstagramA post shared by Luke Sandoe IFBB Pro (@lukesandoe) on
You can consider this a sneak preview of what he will bring to the Olympia stage this September. Only he plans to be even better than this.
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View this post on InstagramA post shared by Luke Sandoe IFBB Pro (@lukesandoe) on
Many of the champions of the past, including fellow British legend and six-time Mr. Olympia Dorian Yates, did deadlifts, which is why Sandoe does them, too. Like Yates, he stops short of the floor to keep tension on the muscles.
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View this post on InstagramA post shared by Luke Sandoe IFBB Pro (@lukesandoe) on
If you need some visual motivation before your next shoulder session, check this out. He probably shoulder presses more than you bench.
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