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This 15-Minute Dumbbell EMOM Workout Delivers Muscle In A Hurry

Time may be limited around the holidays, but you have time to get this workout in.

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Earnest Flowers

Earnest Flowers

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Competition History

Year	League	Competition	Place
2016	NPC	Mr Olympia	16^th
2012	NPC	NPC USA Bodybuilding	7^th

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