Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Man using tongs grilling high protein foods on the barbecue
    Healthy Eating

    4 Under-the Radar, High-Protein Foods Great for Grilling

    Carbs like pasta and macaroni on a scale
    Healthy Eating

    Here’s Why Carb Quality Counts As We Age

    Female scientist testing for food additives in various types of foods in a lab
    Healthy Eating

    3 Food Additives You Should Be Worried About

    Person ordering from a one of the healthiest fast-food orders from the drive thru
    Healthy Eating

    The Healthiest Fast-Food Orders, According to a Dietitian

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Chris Fowler taking a cold plunge after his workout
    Interviews

    Chris Fowler Stays Strong Over 60 with “Prudent Aggression”

    Connor Curnick lifting heavy weights at the gym after rehabilitation from injuries from his armed forces deployment
    Pro Tips

    This Naval sailor's Inspiring Journey to Squatting 405 pounds

    Charles Flanagan performing biceps curls to keep his addictions at bay
    Pro Tips

    How I Beat Addiction—and Came Back Stronger Than Ever

    Actor Mark Tallman in Apple TV+ Your Friends and Neighbors
    Interviews

    Mark Tallman Brings His Athletic Edge to 'Your Friends & Neighbors'

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Actor and Broadway star Hugh Jackman perfroming a heavy weight trap bar deadlift at 56 years old
    News

    Hugh Jackman Perfects His Heavy Trap Bar Deadlifts

    Recruiter Games participants on the beach before the competition
    News

    The Recruiter Games Shines a Spotlight on Being Fit To Serve

    Elderly woman smoking marijuana and feeling the healing effects of cannibus
    News

    The Surprising Demographic Experiencing Record Cannabis Use

    WEBH15769-original
    From our Partners

    Could Low Iron Be Slowing You Down? What Every Female Runner Should Know...

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Over 40s couple performing mobility workouts and stretches outdoors
    Wellness

    2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

    A group of young adventurers using travel and outdoor adventures to keep health and fit
    Wellness

    Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

    Medical professional examining a xray of the knee due to popping joints
    Wellness

    Are Your Joints 'Popping'? This Is What It could Be

    Female Massaging Her Feet And Doing Shin Splint Stretches for good foot health
    Recovery

    Here's Why Your Feet May Be Halting Your Training Gains

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    United States Air Force Staff Sergeant Joshua Alvord performing a behind the neck squat
    Pro Tips

    This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

    Bodybuilders Sam Sulek, Arnold Schwarzenegger, and Ronnie Coleman at the premiere of Netflix's Fubar Season 2 and working out at Gold's Gym Venice Beach
    News

    Sam Sulek Gets to Work Out with Arnold and Ronnie in Dream Collab

    236
    News

    Blessing Awodibu Dissects Disappointing Legion Pro Result on TMP

    Bodybuilder Nick Walker performing Weighted Tricep Dips for his massive arms training for 2025 Mr. Olympia competition
    Training

    Nick Walker’s Training For Olympia 2025: Weighted Tricep Dips

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Jess Evans
    Hers Athletes & Celebrities

    Jess Evans Has Created Her Own 'Cinderella Man' Story

    Nicole Young posing with light weights
    Hers Athletes & Celebrities

    This 'Selling Sunset' Star Is ‘Sold’ on Making Fitness Gains

    Lamborghini female race car driver Lindsay Brewer's full body workout and showing her muscular arms
    Hers Workouts

    Lindsay Brewer’s Full Throttle, Full-Body Workout

    Healthy vegetables and fruits incorporated in the PCOS diet for women
    Hers Nutrition

    The PCOS Diet For Beginners: Is It Right for You?

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Kate Upton Attends the 2016 Vanity Fair Oscar Party
Women

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Hers Features

Build the Perfect Home Gym on Any Budget

We’ve got all the latest equipment you need to get fit and fabulous.

by Lindsey Emery
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Gym1
View Gallery

Build the Perfect Home Gym on Any Budget

Close gallery popup button
1 OF 9

1 of 9

Gym1

LES MILLS SMARTBAR WEIGHT SET

Do the traditional barbell one better: Six interchangeable weight plates let you bring the total load youare lifting from seven to 100 pounds. ($249, lesmillsequipment.com)

2 of 9

Gym4

HYPERWEAR SANDROPE BATTLE ROPE

Love battle ropes but can’t find the space to use one at home? This design is about 10 feet shorter than traditional versions, but with 15 or 30 pounds of shifting sand, it’ll give you a killer workout every time. Includes an optional anchor kit. ($180, hyperwear.com)

3 of 9

Gym6

GOLD’S GYM 5-IN-1 DOOR GYM

Hook this sturdy device over your door frame to perform pullups or keep it on the floor to knock out triceps dips, crunches, and pushups like a pro. ($27, walmart.com) 

4 of 9

Gyn8

PRECOR TRM 445 TREADMILL

Bring a club-caliber machine into your home: The 56-inch-by-22- inch shock-absorbing belt automatically adjusts its speed to better match your natural stride. Choose from 23 preset workouts or create (and save) your own. Deck surface also declines to mimic running downhill. ($6,000, precor.com)

5 of 9

Gym7

RCONCEPTS DUMBBELL 2

Marry a kettlebell, a barbell, and a dumbbell and you have this innovative resistance tool. The smart, two- handled design allows a one-handed grip for end-loaded weight or a two-handed grip for center-weight distribution. Available from four to 20 pounds. ($19 to $67, dumbbell2.com)

6 of 9

Gym5

SPRI SHORT-HANDLE JUMP ROPE

The nine-foot-long jump rope features tapered handles that are easy to grip, and the vinyl-coated design means it won’t get tangled or twisted, no matter how fast you spin it. ($25, spri.com)

7 of 9

Gym9

MANDUKA EKO LITE MAT

Made from biodegradable natural tree rubber, this non-slip mat has the perfect amount of cushioning. It’s also naturally sealed to help keep sweat and bacteria from soaking in. ($64, manduka.com)

8 of 9

Gym2

PROFORM 550R ROWER

Fire off mega calories without burning a hole in your wallet. The supersmooth flywheel uses adjustable air resistance to keep you challenged, while the large LCD display provides your stats on everything from watts and strokes to time and calories burned. ($400, proform.com)

9 of 9

Gym3

SKLZ SLIDEZ

These gliding discs are made out of a nonmarking material that moves smoothly on all kinds of surfaces—perfect for adding a challenge to everything from lunges and mountain climbers to planks and pushups. An ergonomic tread pattern allows for better grip, and the discs clip together for bilateral training. ($30, shop.sklz.com)

Back to intro

LES MILLS SMARTBAR WEIGHT SET

Do the traditional barbell one better: Six interchangeable weight plates let you bring the total load youare lifting from seven to 100 pounds. ($249, lesmillsequipment.com)

HYPERWEAR SANDROPE BATTLE ROPE

Love battle ropes but can’t find the space to use one at home? This design is about 10 feet shorter than traditional versions, but with 15 or 30 pounds of shifting sand, it’ll give you a killer workout every time. Includes an optional anchor kit. ($180, hyperwear.com)

GOLD’S GYM 5-IN-1 DOOR GYM

Hook this sturdy device over your door frame to perform pullups or keep it on the floor to knock out triceps dips, crunches, and pushups like a pro. ($27, walmart.com)

 

PRECOR TRM 445 TREADMILL

Bring a club-caliber machine into your home: The 56-inch-by-22- inch shock-absorbing belt automatically adjusts its speed to better match your natural stride. Choose from 23 preset workouts or create (and save) your own. Deck surface also declines to mimic running downhill. ($6,000, precor.com)

RCONCEPTS DUMBBELL 2

Marry a kettlebell, a barbell, and a dumbbell and you have this innovative resistance tool. The smart, two- handled design allows a one-handed grip for end-loaded weight or a two-handed grip for center-weight distribution. Available from four to 20 pounds. ($19 to $67, dumbbell2.com)

SPRI SHORT-HANDLE JUMP ROPE

The nine-foot-long jump rope features tapered handles that are easy to grip, and the vinyl-coated design means it won’t get tangled or twisted, no matter how fast you spin it. ($25, spri.com)

MANDUKA EKO LITE MAT

Made from biodegradable natural tree rubber, this non-slip mat has the perfect amount of cushioning. It’s also naturally sealed to help keep sweat and bacteria from soaking in. ($64, manduka.com)

PROFORM 550R ROWER

Fire off mega calories without burning a hole in your wallet. The supersmooth flywheel uses adjustable air resistance to keep you challenged, while the large LCD display provides your stats on everything from watts and strokes to time and calories burned. ($400, proform.com)

SKLZ SLIDEZ

These gliding discs are made out of a nonmarking material that moves smoothly on all kinds of surfaces—perfect for adding a challenge to everything from lunges and mountain climbers to planks and pushups. An ergonomic tread pattern allows for better grip, and the discs clip together for bilateral training. ($30, shop.sklz.com)

Topics:
  • Build Muscle
  • M&F Hers
Author picture
Written by Lindsey Emery
Related Articles
Muscular bodybuilder practicing fitness and wellness by doing yoga after a workout in the gym
Workout Tips

Closing the Gap Between Wellness and Fitness

Stong muscular couple using kettlebell exercises and workouts to break workout plateaus together
Workout Routines

How Kettlebells, Landmines & Sleds can Spice Up Your Stale Workouts

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Doctor using technology to biohack his patients at the Health Optimization Summit
Hers Features

This Summit is Adding a Woman's Touch to Biohacking

This year’s Health Optimization Summit will feature a bevy of the best female biohackers.

Read article
Lone woman educated in self-defense strategies jogging in the middle of the night alone
Hers Features

Non-Aggressive Self-Defense Strategies Everyone Should Know

Safety expert Stephanie Cyr says you can de-escalate situations by being more aware.

Read article
Halle Berry Revealing how she used Testosterone during perimenopause to ease her symptoms during menopause
Hers Features

How Hormone Therapy Helped Boost Halle Berry's Libido & Energy

The actor appeared on "The Tamsen Show" to discuss women’s health.

Read article
All Hers Features
  1. Home
  2. /
  3. Muscle & Fitness Hers
  4. /
  5. Hers Features
  6. /
  7. Build the Perfect Home Gym on Any Budget
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2025 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement