Our January/February issue kicked off with at booty-focused squat challenge feature, showcasing 28 squat variations demonstrated by fitness model Alicia Marie. Readers like you shared photos of their favorite moves using the hashtag #HersSquatLikeMe and posted on social media showing off their butt workouts.

Check out some of our favorites here!<

In the photo above, reader Catherine Macris shows off her squat jump.

Instagram follower @ChristineDerynck demonstrates her goblet squat.

Our Instagram follower @Nene_Cramutola shows off how she gets low while doing a high-rise sumo squat:

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One of my favorite leg exercise is the high rise sumo squats. To go deep on sumo squats, vertically position two heavyweight dumbbells (I used 80 lbs.) next to each other. Make sure that these dumbbells are wide enough to securely stand on and that your toes are pointed out on an angle. Perform this exercise by keeping your spine straight and eyes looking forward. Begin to squat down deep while holding a single 40 lbs. dumbbell (or whatever weight is suitable for you) with both hands, and then, bring yourself up on standing position. Repeat movement and watch yourself in the mirror for proper form (I did about 3 sets of 20 reps). I absolutely love this leg exercise because it focuses on toning up your adductors (inner thighs) and glutes! #HersSquatLikeMe ??? * ? by: @big_ty_russ

A post shared by NENE CRAMUTOLA (@nene_cramutola) on

In this video, Instagram follower @TamarliCalzi_fit shows off her own barbell squat variation:

https://www.instagram.com/p/-7geXPksqB/
Check out @FitLifeStyleMiami’s leg burning workout after watching her video here.

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