Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Man using tongs grilling high protein foods on the barbecue
    Healthy Eating

    4 Under-the Radar, High-Protein Foods Great for Grilling

    Carbs like pasta and macaroni on a scale
    Healthy Eating

    Here’s Why Carb Quality Counts As We Age

    Female scientist testing for food additives in various types of foods in a lab
    Healthy Eating

    3 Food Additives You Should Be Worried About

    Person ordering from a one of the healthiest fast-food orders from the drive thru
    Healthy Eating

    The Healthiest Fast-Food Orders, According to a Dietitian

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Chris Fowler taking a cold plunge after his workout
    Interviews

    Chris Fowler Stays Strong Over 60 with “Prudent Aggression”

    Connor Curnick lifting heavy weights at the gym after rehabilitation from injuries from his armed forces deployment
    Pro Tips

    This Naval sailor's Inspiring Journey to Squatting 405 pounds

    Charles Flanagan performing biceps curls to keep his addictions at bay
    Pro Tips

    How I Beat Addiction—and Came Back Stronger Than Ever

    Actor Mark Tallman in Apple TV+ Your Friends and Neighbors
    Interviews

    Mark Tallman Brings His Athletic Edge to 'Your Friends & Neighbors'

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Actor and Broadway star Hugh Jackman perfroming a heavy weight trap bar deadlift at 56 years old
    News

    Hugh Jackman Perfects His Heavy Trap Bar Deadlifts

    Recruiter Games participants on the beach before the competition
    News

    The Recruiter Games Shines a Spotlight on Being Fit To Serve

    Elderly woman smoking marijuana and feeling the healing effects of cannibus
    News

    The Surprising Demographic Experiencing Record Cannabis Use

    WEBH15769-original
    From our Partners

    Could Low Iron Be Slowing You Down? What Every Female Runner Should Know...

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Over 40s couple performing mobility workouts and stretches outdoors
    Wellness

    2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

    A group of young adventurers using travel and outdoor adventures to keep health and fit
    Wellness

    Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

    Medical professional examining a xray of the knee due to popping joints
    Wellness

    Are Your Joints 'Popping'? This Is What It could Be

    Female Massaging Her Feet And Doing Shin Splint Stretches for good foot health
    Recovery

    Here's Why Your Feet May Be Halting Your Training Gains

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    United States Air Force Staff Sergeant Joshua Alvord performing a behind the neck squat
    Pro Tips

    This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

    Bodybuilders Sam Sulek, Arnold Schwarzenegger, and Ronnie Coleman at the premiere of Netflix's Fubar Season 2 and working out at Gold's Gym Venice Beach
    News

    Sam Sulek Gets to Work Out with Arnold and Ronnie in Dream Collab

    236
    News

    Blessing Awodibu Dissects Disappointing Legion Pro Result on TMP

    Bodybuilder Nick Walker performing Weighted Tricep Dips for his massive arms training for 2025 Mr. Olympia competition
    Training

    Nick Walker’s Training For Olympia 2025: Weighted Tricep Dips

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Jess Evans
    Hers Athletes & Celebrities

    Jess Evans Has Created Her Own 'Cinderella Man' Story

    Nicole Young posing with light weights
    Hers Athletes & Celebrities

    This 'Selling Sunset' Star Is ‘Sold’ on Making Fitness Gains

    Lamborghini female race car driver Lindsay Brewer's full body workout and showing her muscular arms
    Hers Workouts

    Lindsay Brewer’s Full Throttle, Full-Body Workout

    Healthy vegetables and fruits incorporated in the PCOS diet for women
    Hers Nutrition

    The PCOS Diet For Beginners: Is It Right for You?

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Kate Upton Attends the 2016 Vanity Fair Oscar Party
Women

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Hers Nutrition

The Best New Healthy Foods to Eat Right Now

Make sure these are added to the grocery cart on your next shopping trip.

by M&F Hers Editors
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Lean Burn: Day 3
Courtesy Image Rhythm Superfoods
View Gallery

The Best New Healthy Foods to Eat Right Now

Close gallery popup button
1 OF 5

1 of 5

Lean Burn: Day 3

Courtesy Image Rhythm Superfoods

Rhythm Superfoods Broccoli Bites

Eating your veggies has never been easier for your ever-busy lifestyle. This dehydrated superfood blend is packed with all the antioxidants of the cruciferous vegetable family, plus a little extra help from sunflower seeds, cashews, and plenty of spices. It’s a one-of-a-kind snack that has more than 7 grams of protein, 10% daily value of iron, plus up to 160% vitamin C, all in one bag. Available at rhythmsuperfoods.com SEE ALSO: Your Fitness Grocery List

2 of 5

The Best New Healthy Foods to Eat Right Now

Courtesy Image Mann's

Mann’s Nourish Bowls

Just heat and serve up the perfect side dish with Mann’s Nourish Bowls. They come in savory flavors like Southwest Chipotle, which has (among other things) cauliflower, kale, and corn salsa; Sesame Sriracha, which packs in broccoli, cabbage, and brown rice; and Smokehouse Brussels, which sports kohlrabi, brown rice, and a smoky, sweet glaze. Cook your main and the Mann’s Bowls deliver the fiber, vitamins, and minerals you need in as few as 220 calories. Available at nourishbowls.com

3 of 5

Zupa soup healthy snack 1109

Courtesy Image Züpa Noma

Züpa Noma Ready-to-Sip Soup

Fresh, organic vegetables in a convenient, drinkable formula, Züpa Noma will send your taste buds reeling with happiness. Its slogan is “Whole foods without the bowl” —because sometimes you don’t have time for a nutritious sit-down meal. The 12-ounce drinks are packed with the vitamins and minerals our bodies crave on a daily basis and come in six classic and trendy flavors, including Tomato Gazpacho, Beet Orange Basil, and Avocado Fennel. Available at drinkzupa.com

4 of 5

Cottage cheese healthy snack 1109

Courtesy Image Muuna

Muuna Cottage Cheese

 When a snack attack strikes, reach for this creamy cottage cheese with real fruit on the bottom. Why? Cottage cheese is so good for a healthy, fit physique! Muuna wants you to love its taste as much as its nourishment with bright flavors like mango, strawberry, blueberry, and peach. They contain 15 grams of protein and only 9 to 11 grams of sugar at 130 calories, plus no artificial ingredients or rBST milk. That’s a lot of muscle-building, belly-slimming goodness that will curb cravings and fight the good fight against fat. Available at ShopRite or muuna.com. SEE ALSO: 30 High-Protein Packaged Foods

5 of 5

Organic coconut oil ghee

Courtesy Image Carrington Farms

Carrington’s Organic Coconut Oil and Ghee

A tasty alternative to butter, Carrington Farm’s Organic Coconut Oil and Ghee is a perfect blend of two “Superfoods.” Ghee contains significant levels of Vitamin A, D and E as well as linoleic acid, known to facilitate the balancing of cholesterol levels and Coconut Oil is high in Medium Chain Triglycerides (MCT). MCTs are easily digested, absorbed, and put to use nourishing the body. Unlike other fats, they put little strain on the digestive system and provide a quick source of energy necessary to promote healing. The energy from these medium chain fatty acids can be used to burn other fats in the system and lose weight. Available at www.CarringtonFarms.com

Back to intro

Rhythm Superfoods Broccoli Bites

Eating your veggies has never been easier for your ever-busy lifestyle. This dehydrated superfood blend is packed with all the antioxidants of the cruciferous vegetable family, plus a little extra help from sunflower seeds, cashews, and plenty of spices. It’s a one-of-a-kind snack that has more than 7 grams of protein, 10% daily value of iron, plus up to 160% vitamin C, all in one bag. Available at rhythmsuperfoods.com 

SEE ALSO: Your Fitness Grocery List

Mann’s Nourish Bowls

Just heat and serve up the perfect side dish with Mann’s Nourish Bowls. They come in savory flavors like Southwest Chipotle, which has (among other things) cauliflower, kale, and corn salsa; Sesame Sriracha, which packs in broccoli, cabbage, and brown rice; and Smokehouse Brussels, which sports kohlrabi, brown rice, and a smoky, sweet glaze. Cook your main and the Mann’s Bowls deliver the fiber, vitamins, and minerals you need in as few as 220 calories. Available at nourishbowls.com

Züpa Noma Ready-to-Sip Soup

Fresh, organic vegetables in a convenient, drinkable formula, Züpa Noma will send your taste buds reeling with happiness. Its slogan is “Whole foods without the bowl” —because sometimes you don’t have time for a nutritious sit-down meal. The 12-ounce drinks are packed with the vitamins and minerals our bodies crave on a daily basis and come in six classic and trendy flavors, including Tomato Gazpacho, Beet Orange Basil, and Avocado Fennel. Available at drinkzupa.com

Muuna Cottage Cheese

 When a snack attack strikes, reach for this creamy cottage cheese with real fruit on the bottom. Why? Cottage cheese is so good for a healthy, fit physique! Muuna wants you to love its taste as much as its nourishment with bright flavors like mango, strawberry, blueberry, and peach. They contain 15 grams of protein and only 9 to 11 grams of sugar at 130 calories, plus no artificial ingredients or rBST milk. That’s a lot of muscle-building, belly-slimming goodness that will curb cravings and fight the good fight against fat. Available at ShopRite or muuna.com.

 

SEE ALSO: 30 High-Protein Packaged Foods

Carrington's Organic Coconut Oil and Ghee

A tasty alternative to butter, Carrington Farm’s Organic Coconut Oil and Ghee is a perfect blend of two “Superfoods.” Ghee contains significant levels of Vitamin A, D and E as well as linoleic acid, known to facilitate the balancing of cholesterol levels and Coconut Oil is high in Medium Chain Triglycerides (MCT). MCTs are easily digested, absorbed, and put to use nourishing the body. Unlike other fats, they put little strain on the digestive system and provide a quick source of energy necessary to promote healing. The energy from these medium chain fatty acids can be used to burn other fats in the system and lose weight. Available at www.CarringtonFarms.com

Topics:
  • Diet
  • Fat Loss
  • M&F Hers
Author picture
Written by M&F Hers Editors
Also by M&F Hers Editors
Gift guide opener
Gear

M&F Hers Holiday Gift Guide 2023

Spiralized Zucchini Noodles
Hers Nutrition

5 Low-Carb "Pasta" Dishes

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Healthy vegetables and fruits incorporated in the PCOS diet for women
Hers Nutrition

The PCOS Diet For Beginners: Is It Right for You?

If you're navigating the challenges of PCOS, consider exploring this diet as a potential game-changer for your health.

Read article
A Santa Hat on a treadmill to burn off calories from the holiday foods
Hers Nutrition

Eat it and Delete It

Use these exercise suggestions to burn off calories.

Read article
Fruits and Vegetables
Hers Nutrition

The 10 Best Mood-Boosting Foods

Raise your energy levels by knowing what to eat.

Read article
All Hers Nutrition
  1. Home
  2. /
  3. Muscle & Fitness Hers
  4. /
  5. Hers Nutrition
  6. /
  7. The Best New Healthy Foods to Eat Right Now
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2025 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement