28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Read articleThe flavors, the texture, the deliciously worth-it mess—few foods can put you in a better mood than tacos. They also have a ton of potential to be a solid muscle-building meal if you ditch the hard-shelled fast-food variety and instead opt for inspiring homemade fillings and zingy condiments. Pile on smart proteins along with whole-food-based salsas and other toppings, and you’ve got an ultra-satisfying muscle-making meal in your hand.
And don’t forget that tacos can showcase more than just south-of-the-border flavors. Whether you’re a hungry carnivore, prefer plants to beasts, or need to tame a sweet tooth, these recipes will help you reinvent taco night. So crack open a cerveza and grab those napkins.
1 of 6
Brian Klutch / M+F Magazine
Macros | |||
---|---|---|---|
Calories | Protein | Carbs | Fat |
507 | 33g | 35g | 27g |
2 of 6
Brian Klutch / M+F Magazine
These sushi-inspired tacos dish up anti-inflammatory omega-3s, a sinus-clearing kick of wasabi, and sweet black rice (aka “forbidden rice”), which is loaded with disease-fighting antioxidants found in blueberries.
Macros | |||
---|---|---|---|
Calories | Protein | Carbs | Fat |
573 | 31g | 55g | 27g |
3 of 6
Brian Klutch / M+F Magazine
A smoky chili sauce, rich-tasting beef, tender spuds, and crunchy chips mingle together in this taco bowl of nutritional greatness.
Macros | |||
---|---|---|---|
Calories | Protein | Carbs | Fat |
514 | 37g | 46g | 20g |
4 of 6
Brian Klutch / M+F Magazine
Brining the pork in hard cider delivers extra-tender meat to your taste buds.
Macros | |||
---|---|---|---|
Calories | Protein | Carbs | Fat |
402 | 30g | 54g | 8g |
5 of 6
Brian Klutch / M+F Magazine
You won’t miss the meat with these smoky chipotle, cocoa-infused vegetarian tacos.
Macros | |||
---|---|---|---|
Calories | Protein | Carbs | Fat |
405 | 17g | 56g | 15g |
6 of 6
Brian Klutch / M+F Magazine
With a good mix of carbs, protein, and healthy fats, these sweet “tacos” make a delicious breakfast or post-workout meal.
Macros | |||
---|---|---|---|
Calories | Protein | Carbs | Fat |
203 | 8g | 27g | 9g |
Eat better with less effort without sacrificing your diet with these wise choices.
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