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Back to Basics HIIT and Lifting Circuit for Every Body Part

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Routine

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Block 2

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 2

Dumbbell Biceps Curl

Equipment
Dumbbells
Sets
--
Reps
10
Rest
30 Sec
Exercise 2 of 2

Lying Dumbbell Skull Crusher

Equipment
Dumbbells
Sets
--
Reps
10
Rest
30 Sec
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Abs
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Arms
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Legs
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Back
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Shoulders
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Chest
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Full-Body
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Also by vkim

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