28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Abs workouts
Workout Routines
How to Do the Decline Weighted Crunch
Try this core exercise for a denser, more defined six-pack.
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Abs and Core Exercises
How to Do the Supine Ball Shuffle
The supine ball shuffle is the missing piece in your core curriculum.
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Hers Workouts
The Bikini Pro-Approved Workout for Sleek, Sexy Abs
Sculpt a sleek, sexy core with moves that target your middle from every angle.
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Hers Workouts
4 Functional Core Exercises for Tight Abs
Get mobile and shred your core with these top-notch moves.
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Abs and Core Exercises
How to Master the Single-Leg Bosu Ball Deadlift
The single-leg BOSU ball deadlift isn’t easy to master, but it'll strengthen your core while you try.
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Abs and Core Exercises
Rich Power's Plank Variation to Crush Your Core
Trainer Rich Power’s plank variation will have you begging for mercy. Then begging for more.
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Full-Body Exercises
The At-Home Workout to Avoid a Dad Bod
Get a workout in without leaving your fatherly duties behind.
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Abs and Core Exercises
How to Do a Triceps Pushup to Knee-In
Build a strong and stable body, from top to bottom, with one move that recruits all your major muscles.
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Chest Exercises
5 Upper-body CrossFit Workouts
A new way to build your chest, back, shoulders, arms, and core.
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