28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Abs
Hers Workouts
How to Get Rid of Love Handles
Torch that side waist fat with these exercises.
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Lose Fat
16 Nutrition Rules for a Shredded Body
Apply these strategies to your diet and transform your physique from doughy to ripped.
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Training
5 Vintage Routines From Bodybuilding Legends
Sculpt your own vintage body like this Classic Physique Olympia champ.
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Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
News
Alexander Dreymon Talks Fitness and Horsemanship
'The Last Kingdom' star discusses his fitness strategies and tips for screen-ready abs.
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Workout Routines
How to Do the Decline Weighted Crunch
Try this core exercise for a denser, more defined six-pack.
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News
What The Heck is a Bubble Gut?
Why bodybuilding pros look like they’re in their third trimester.
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Lose Fat
5 Tips for Six-Pack Abs
Whittle your middle with these nutrition strategies from a registered dietitian.
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