Abs

Hers Workouts

The Bikini Pro-Approved Workout for Sleek, Sexy Abs

Sculpt a sleek, sexy core with moves that target your middle from every angle.

Read article

Hers Workouts

4 Functional Core Exercises for Tight Abs

Get mobile and shred your core with these top-notch moves.

Read article

Abs and Core Exercises

How to Master the Single-Leg Bosu Ball Deadlift

The single-leg BOSU ball deadlift isn’t easy to master, but it'll strengthen your core while you try.

Read article

Abs and Core Exercises

Rich Power's Plank Variation to Crush Your Core

Trainer Rich Power’s plank variation will have you begging for mercy. Then begging for more.

Read article

Hers Athletes & Celebrities

The Best Abs on Instagram

These chicks know how to stay fit, and they've got the abs to prove it.

Read article

Abs and Core Exercises

How to Do a Triceps Pushup to Knee-In

Build a strong and stable body, from top to bottom, with one move that recruits all your major muscles.

Read article

Hers Athletes & Celebrities

Get the Summer Issue of 'Muscle & Fitness Hers'!

Find out how 'American Ninja Warrior' star Jessie Graff stays in legendary shape.

Read article

Abs and Core Exercises

5 Weighted Abs Exercises for a Shredded Core

Add some iron to your midsection moves to attain a rock-solid six-pack.

Read article

Chest Exercises

5 Upper-body CrossFit Workouts

A new way to build your chest, back, shoulders, arms, and core.

Read article

Workout Tips

The 2 Best Pilates Moves for CrossFit

The intense focus Pilates places on core strength can help push your plateaus.

Read article