28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Abs
Abs and Core Exercises
Benefits of the TRX Body Saw
Strap into a TRX to take the traditional plank up a notch.
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Workout Routines
The Road Warrior Workout
The perfect upper-body workout for when you’re traveling and low on equipment.
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Abs and Core Exercises
Get 6-Pack Abs in 6 Simple Moves
Try these 6 quick exercises for a shredded midsection.
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Hers Workouts
Kettlebell Circuit For Your Glutes and Abs
Get a better butt with this quick kettlebell workout.
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Chest Exercises
How to Do a Reverse Pushup
Recruit more muscle with this variation of the workout staple.
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Workout Routines
GOAL #6: GET WELL-DEFINED V-CUT ABS
Engage your entire core with this circuit for shredded abs.
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Workout Routines
Goal #1: THE TAPERED TORSO
Get that coveted six-pack with these pro-tips for great abs.
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Hers Workouts
30 Plank Variations for Amazing Abs
Try our 30-day plank challenge to carve your core and get stronger.
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Hers Workouts
Get Flat Abs With These 4 Moves
Tighten and tone your midsection with these effective abs exercises.
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Hers Workouts
Oksana Grishina's Six-Pack Abs Plan
See how the 2x fitness Olympia champ gets her award winning body.
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