Abs

Workout Tips

New Study Finds Humans Have Three Times More Brown Body Fat

The fat that burns fat is more abundant than we thought. Here's how to increase it.

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Hers Workouts

Heather Dees Prepares for the Arnold

Watch IFBB pro Heather Dees' insanely intense workout preparing for the Arnold Classic

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Interviews

Physique Pro George Brown's Stomach Shredding Tips

How do you develop near-perfect abs as chiseled as these? Read on.

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Training

The Best Unilateral Exercise for Every Body Part

Try unilateral training to target muscles and improve symmetry.

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Hers Workouts

Try the Rolling Pushup

Once you've mastered the basic pushup, experiment with this variation.

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Hers Athletes & Celebrities

The Hottest Male CrossFit Athletes on Instagram

Check out these Crossfit athletes to see them show off their fitness and abs.

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Workout Tips

How To Perform The Kettlebell Press-Out

Combine a squat with a press-out to build more core strength.

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Hers Workouts

Twist Your Way to a Smaller Waist

Follow these four abs exercises from IFBB Pro Michelle Johnson

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Hers Athletes & Celebrities

The Best Men's Abs on Instagram

Check out these 25 men with incredible physiques and unbelievable abs.

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Abs and Core Exercises

Take a Weighted Walk to Shred Your Abs

Walking while hoisting weight overhead will strengthen your core.

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