28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Abs
Hers Nutrition
8 Weeks to Six-Pack Abs: The Diet
Follow this 8-week diet to get those coveted six-pack abs like fitness models and bikini competitors.
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Abs and Core Exercises
How to do Plank Pikes
Use plank pikes to improve core strength and spine stability.
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Hers Workouts
Paige Hathaway's 5-Minute Stability Ball Workout
Muscle & Fitness Hers' contributing expert shares her "Fit in 5" routine.
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Abs and Core Exercises
Suspension-Trainer Core Workout
Time spent doing suspension-trainer circles will bring out your six-pack.
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Workout Tips
Upper Body & Core: 2 for 1 Exercises
Ten upper-body moves that build your core too.
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Hers Workouts
Shortcut to Amazing Abs
New variations on abs exercises to carve your core.
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Hers Workouts
The Full-Body Workout to Get Fit Quick
Get twice the fitness benefits in half the time with the ultra-intense Rezist workout.
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Abs and Core Exercises
Tighten Your Core With This Kettlebell Lunge
Train your abs without even noticing with this exercise.
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Abs and Core Exercises
How to Do Single-Leg Rows
All the stability training you need can be done with one leg (or arm) at a time.
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