28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Abs
Hers Workouts
Alexa Bliss' Strength Moves
Elevate your own training game when you try the WWE Superstar's workout.
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Muscle & Fitness Hers
Kayla Itsines' Best Transformation Photos From Instagram
The Australian's Bikini Body Guide is sculpting women's bodies one six-pack at a time.
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Workout Tips
12 Weeks of Shred
A series of weekly, body-shredding videos to help you chisel a sizzling, summer physique.
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Hers Workouts
Amanda Latona's Do-Anywhere Workout
Carve curves while toning up all your hardest-to-target areas
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Abs and Core Exercises
Straight Up Abs: Feel the Pain
No more going easy on your abs. Try this workout for a better six-pack.
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Newsstand
Get the July/August Issue of M&F!
We present our top 10 'Kings of the Beach' and their badass physiques.
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Abs and Core Exercises
Six Moves for a Six-Pack
These exercises will get you that six-pack you desire.
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Interviews
Ben Patterson Shapes Up for a New Role
One of the stars of "Greenleaf," Oprah's new show, talks training, food and abs.
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