Abs

Hers Features

Keep Taking Mirror Selfies to Slim Down

Here's the latest science-backed tip for increasing your fat loss.

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News

Cop Shatters Plank World Record

The determined police officer somehow manages to hold the plank position for over eight hours.

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Abs and Core Exercises

Shred Your Abs With the Overhead Pallof Press

Attack your midsection from two angles by pressing overhead while resisting rotation.

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Abs and Core Exercises

4 Moves to Build Abs of Steel

Train hard, eat well and include these abdominal exercises in your program to pave the way for a cut and ripped midsecti...

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Hers Athletes & Celebrities

Danica Patrick Shows Off Core Strength

The professional stock car driver and model demonstrates a very impressive bodyweight move.

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Hers Nutrition

The Best Foods for Flat Abs

Use these nutrition tips and abs-friendly foods to help uncover a strong, sculpted midsection.

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Hers Athletes & Celebrities

Britney Spears Sparks Instagram Photo Debate

Did the pop princess post an edited bikini photo or not?

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Abs and Core Exercises

5 Core Construction Fixes

Know your core. Then, use these tips to make it stable, secure and strong enough to handle whatever you can throw at it.

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Abs and Core Exercises

Walk Hard for Stronger Abs and Core

The asymmetrical farmer’s walk builds the core and the grip.

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Workout Routines

Badass Workout of the Week: All About Abs

Strengthen and shred your stomach with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Brau...

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