28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Abs
Abs and Core Exercises
Row Toward A Six-Pack
Tighten your core by putting your back into it with the inverted row.
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Workout Tips
Stretch Your Way to Muscle Gain
Stretching is a vital part of any fitness program and can make or break your muscle-building potential.
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Interviews
Terry Crews Keeps Lifting and Laughing
The iron-pumping Expendables star lives each day like it’s his last -- he trains like that too.
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Abs and Core Exercises
How to Get Defined Lower Abs
Follow these tips to develop your hard-to-define lower abs.
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Abs and Core Exercises
Twist Pushup for Stronger Abs And Core
Adding a twist (literally) to your pushup works your core and back.
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Active Lifestyle
Former Marine Holds New Plank World Record
To raise awareness for the Semper Fi Fund, George Hood set a planking record.
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Athletes & Celebrities
Danish Trainer Sets Plank Record
The fitness instructor guts it out to top previous record by two minutes.
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Abs and Core Exercises
Hold Steady for a Stronger Core
You’ve done the 45-degree back extension. Crank the angle up to 90 to work your core and lower back harder.
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News
The Rock is a Fan of Medicine Ball Pushups
The move builds strength in the chest, shoulders and triceps.
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Abs and Core Exercises
Train Your Core With the Off-Set Loaded Lunge
Brace your spine with this off-balance move.
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