Aging

Active Lifestyle

Is Cryotherapy Worth It?

Is this cool way to recover effective? Or is just filled with hot air?

Read article

Fitness Essentials

5 Wise Ways to Avoid Contracting Diseases

An expert microbiologist shares his tips to stay germ-free.

Read article

Workout Tips

Protect Your Skin From Bacteria and More

Take the proper steps to protect your largest organ.

Read article

Workout Tips

13 Ways to Avoid Germs at The Gym

Avoid contracting an infectious disease with these preventative tips.

Read article

Fitness Essentials

7 Wellness Trends For 2020, According to Experts

Industry experts chime in on the latest and greatest in wellness for body and mind.

Read article

Pro Tips

Chad Belding is Hunting for a Training Edge

How the world-famous duck caller and 'The Fowl Life' star stays fit and focused.

Read article

Fitness Essentials

Fitness Trends That Stand the Test of Time

These fads have gone main stream and have a positive effect on health

Read article

Dating

5 Common Ways Your Relationship is Making You Fat

Don't let your healthy habits fall just because you've fallen in love.

Read article

Pro Tips

How Tim McGraw Stays Fit on Tour

Find out what inspires this great entertainer to stay in shape while on the road.

Read article

Interviews

Why Greg Jennings Never Does a Flat Bench Press as a Bodybuilder

Super Bowl champ Greg Jennings is now adding bodybuilding to his list of athletic feats.

Read article