Aging

Training

5 Compound Moves Beginners Should Master

Don't let these intimidating moves get the better of you. Perfect your form with these tips.

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News

What Diabetics Need to Know About Exercise

The right plan and a new app could be a game changer for diabetics.

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Workout Tips

5 Basic Fitness Rules For Rookies

Follow these small steps towards getting fit.

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Interviews

Cornhole Champ Daymon Dennis Nails A Million Shot

The head cheese maker for Babybel Cheese went viral at the ACL Championship.

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News

A Restful Night Could Reduce Anxiety

Skip the prozac and hit the sheets instead if you're feeling stressed.

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Healthy Eating

10 Foods to Fight Aging and Keep You Lifting Longer

Ensure you're at your peak no matter your age with these nutritional tips.

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Active Lifestyle

17 Ways To Lead a Healthier Life

Follow these habit forming tweaks to your daily routine today for a better you tomorrow

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Workout Tips

4 Ways to Get and Stay Fit for the Holidays

We give you tips that will help you get through the giving season.

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Supplements

Are You Getting Enough Zinc?

Make sure you're getting all your supplements from A to Z.

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Interviews

Lower Your Risk of Skin Cancer With These Tips

We sit down with dermatologist Dr. Gary Goldenberg to get some simple tips for maintaining optimal skin care

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