Aging

Healthy Eating

6 Things to Know About Refeed Meals

Follow these tips to get your body back to normal after a stressful day or night.

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Interviews

How Mark Wahlberg Stays Fit at Age 48

The longtime actor looks better than ever, and he puts in serious work to maintain it.

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Nutrition

7 Things to Know About HGH

Here are a few things you probably didn't know about human growth hormone.

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Workout Tips

7 Moves to Train Around Achy Joints

Switch it up to avoid further pain and damage to your nagging body parts.

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Active Lifestyle

4 Ways to Live a Long, 'Bulletproof' Life

Health guru Dave Asprey shares his tips for longevity and overall health.

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Workout Tips

Are Behind-The-Neck Presses Safe?

With adequate mobility and strength, this movement can be a phenomenal shoulder builder.

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Interviews

Kevin Smith Talks Weight Loss and Chris Hemsworth

The writer-director is back with 'Jay & Silent Bob Reboot.'

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Healthy Eating

4 Superfoods That Fight Inflammation

Add these to your diet to keep your joints healthy and recovery on track.

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Hers Workouts

7 Best Exercises for a Perkier Chest

These moves won't work miracles, but they can help keep your chest firm.

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Recover

8 Best Supplements to Aid Muscles Growth and Joint Movement

Suffering from an injury? Start using the right supps to get back to growing muscles in the gym, joint-pain free.

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