28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleThe Air Force servicemember and athlete has made a difference in and out of her sport.
Read articleHer journey is inspiring, and fitness served as a pillar for her.
Read articleThe Air Force quarterback, serviceman, and executive has no problem staying ready.
Read articleThe retired Air Force captain made a difference in the military and fitness.
Read articleM&F's military editor is leading the charge by example.
Read articleThis military medical professional is focused on focus on lifestyle medicine.
Read articleThe 2022 Coastguardsman of the Year stays rescue-ready year-round.
Read articleTrina Clayeux explains how veterans, survivors, and athletes can improve mentally through exercise.
Read articleThe mother, wife, and competitor has forged her fire by overcoming adversity.
Read articleThe third place 2021 Figure Olympia Winner shares her journey from the air force to the stage.
Read article