Arms workouts

Workout Routines

How Kettlebells, Landmines & Sleds can Spice Up Your Stale Workouts

Not only these three pieces help to break the boredom, they’re pretty effective strength and conditioning tools too.

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Workout Routines

4 Minutes to Summer Shred: Phillip Solomon’s Favorite Fat-Burning Finishers

This is how the Deal or No Deal Island star gets lean for summer, and helps you do the same.

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Workout Routines

Sam Sulek’s Off-Season Arm Workout

The young IFBB Pro becomes “Pumpzilla” when it's time to work biceps and triceps.

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Hers Workouts

Why Erin Stern’s Landmine Upper Body Workout Is a Must-Try

The two-time Olympia winner relies on this piece of equipment on back and shoulder day.

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Workout Routines

Jesse James West and Jujimufu's Wrestling Dumbbell Challenge Workout

Jesse James West and Jon Call got a grip in the name of gains.

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Workout Routines

4 Push-Day Workouts For Strength, Stability, Power & Muscle

Boost your chest, shoulders and triceps with these uniquely detailed training plans.

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Workout Routines

HYROX Simulation Workout You Can Do at Home

You can prepare for the hottest fitness event virtually anywhere.

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Hers Workouts

Lauren Buglioli’s Back, Shoulders & Arms Workout

This Hollywood actress is not afraid to work toward failure.

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Workout Routines

The 15-Minute Strength and Endurance Workout

Save time while maintaining your gains with this quick and effective routine.

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Training

Phil Heath Shares His “Back and Biceps Blast” Workout

Here’s a solid training session for any time of year.

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