28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
arms
Full-Body Exercises
This Challenging TRX Finisher Is the Move You'll Love and Hate — and Need
The one-leg power burpee will blast your legs, chest, and lungs — if you’re up for it.
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Workout Tips
Try These Six Tweaks to Tune Up Your Pushup Technique
Still having problems with pushups? Here’s why and what to do about it.
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Workout Routines
Military Monday: Get Ready to 'Expand' Your Shirt Sleeves
Try this high-intensity, heavy-volume training combo from Logan Carpenter.
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Training
The Ultimate Champions’ Triceps Workout
Stretch those sleeves and create your own pair of three-headed monsters.
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Training
The Ultimate Champions’ Biceps Workout
Be the star of your own gun show by taking on the tips from these pros.
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Workout Routines
Military Monday: Time to Get 'Armed' and Dangerous
Biceps and triceps supersets will have you pumped and adding size to your arms.
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Workout Tips
Back 2 Basics: Seated Dumbbell Press
David Baye provides some quick keys to this classic delt-building move.
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Chest Exercises
Build Bigger Pecs and Arms Now
Blast through your chest and tricep plateaus with this upper body, superset workout.
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Workout Tips
6 Worst Things You Can do for Big Biceps
You've got to nail your technique before progress can start.
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