arms

Workout Tips

How to Do Viking Presses

You don’t have to be a Strongman to try this competition lift—you just need these DIY tips.

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Training

Dorian Yates Tips On How to Do Front Dumbbell Raises

Are front dumbbell raises a necessary shoulder exercise?

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Arm Exercises

Target Your Tris With the Triceps Kickback

Hit all three heads of the triceps muscle with this simple muscle-building move.

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Workout Routines

30 Minutes Workouts: Top 8 Half-Hour Workouts

Strapped for time? Make big gains in a half-hour with these ultra-efficient muscle-building workouts.

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Arm Exercises

How To Build Bigger Bicep Workout At Home

Up the size and strength of your arm artillery with these two potent moves.

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Arm Exercises

How To Properly Perform The Spider Curl Exercise

Isolate your biceps for better definition with this unique curl variation

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