Athlete Advice

Hers Athletes & Celebrities

Angela Lee Uses Her ‘Unstoppable’ Mindset to Conquer MMA and Motherhood

The ONE Championship Atomweight title holder returns to action this Friday better than ever.

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Workout Tips

Strongman Mark Felix is Record-Breaking Proof That It's Never Too Late

At age 56, Felix is feeling better than ever ahead of his 17th WSM.

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Interviews

Alex Smith Now Keeps His Focus on Fitness and Family

The 2020 NFL Comeback Player of the Year gained a new perspective after nearly losing his leg.

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Pro Tips

Here's How You Can Continue to Crush the Competition as an Older Athlete

Here’s how superstars like Tom Brady are staying in peak condition after 40.

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Pro Tips

Venus Williams Secret to Success was Getting Quality Sleep

Recovery remains a crucial component for the tennis legend's longevity.

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Pro Tips

Olympic Track and Field Gold Medal Winner Carl Lewis Still Fit At 60

How the nine times olympic gold medal holder stays in shape at sixty.

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Pro Tips

Core and Courage Help Catapult Pole Vaulter Alysha Newman to Elite Status

The Canadian track and field star explains how pole vaulting is a mental game.

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Pro Tips

Eli Tomac Rides Past His Injuries and to the Top of Supercross

The Supercross superstar has had plenty of setbacks but always comes pedaling back.

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Pro Tips

Troy Aikman Can Always Celebrate, Instead He Meditates

The Hall of Fame quarterback's fitness regimen won't be compromised even as his career continues to evolve.

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Flexonline

Oksana Grishina Commits to Competing at the 2022 Olympia

The four-time Fitness Olympia champion revealed her intentions on the Fit Rockstar Podcast.

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