28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athlete News
Hers Athletes & Celebrities
Jen Welter Reflects on Football and Coaching During Super Bowl Week
The first woman to be an NFL coach now inspires a new female football generation.
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News
The Bodybuilding Community Pays Tribute to the Late Tom Prince
The 1997 NPC Nationals winner died this past weekend at the age of 52.
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News
Fitness FYI: Check Out 3 things You May Have Missed This Week
We got weightlifting champions, new Project Rock gear and the Winter Olympics.
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News
Fitness FYI: Check Out 3 Things You May Have Missed
We got world records, a muscle-building bacteria, and 10 minutes to longevity.
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Pro Tips
India Paulino Has Thrived on Turning Pressure Moments into her Superpower
The IFBB Bikini Pro and former police officer has succeeded under stressful moments in both careers.
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News
Fitness FYI: In Case You missed It, Here's What's Been Going On
We found new apps, new research, and new ways to be amazed on the internet.
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Interviews
Here's the Advice Eric Hinman Gives to All Aspiring Endurance Athletes
The Ironman and entrepreneur told M&F Reps how he made the switch from the office to the outdoors.
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Interviews
This Is How the NFL's GOAT Keeps Himself Fueled and Fit at Age 59
More consistency, less intensity is how Hall of Famer Jerry Rice continues looking game ready.
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Pro Tips
NHL Star Jakob Chychrun Continues Rebuilding His Body as His Team Rebuilds
When healthy, the Arizona Coyotes defenseman is one of the NHL’s best at his position.
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News
Brett Wilkin Talks About His Transition from Classic Physique to Open
“The Butcher” joined “The Menace” on TMP.
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