Athlete Tips

Workout Tips

Is 'No Pain No Gain' Really a Sign of Muscle Growth? The Truth About DOMS and Building Muscle

Constant soreness from one workout to the next may not be a sign of progress you’d hoped.

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Pro Tips

A Pickleball Athlete's Top tips to Level Up Your Skills

Lauren May shares her racket-swinging tips to help you maximize your pickleball performance.

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Workout Routines

The Total-Body Pickleball Workout for Maximum Performance

Pickleball athlete Lauren ‘Lo’ May’s shows how to build muscle and mobility for the court.

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Pro Tips

Floyd Mayweather Has 3 Knockout Tips For Aspiring Athletes

The undefeated former champion explains how to build greatness.

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Pro Tips

Fabio Quartararo's Training Tips For Aspiring MotoGP Riders

The 2021 MotoGP World Champion takes a holistic approach to preparing for the racetrack.

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Pro Tips

Why Daniel Suárez is NASCAR to His 'Core'

The disciplined race driver focuses on abs training to maintain stability on the race track.

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Pro Tips

How Edgar Berlanga Has Structured His Workouts to Go the Distance

Hyperbaric chambers are just part of this super-middleweight’s high-level regimen.

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Pro Tips

Why Kenny Bednarek Is Redefining How We Watch Track & Field

Bednarak earned a cool $100k after a blistering 100m winning time at the Grand Slam Track League’s debut event..

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Pro Tips

Lindsay Brewer Shares the Thrill and Skill of Racing Lamborghinis

This accomplished racer is fitter than ever behind the wheel and in the weightroom.

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Interviews

Why Crossword Puzzles Help This Boxer Prepare for HIs Next Bout

Undefeated Jaron "Boots" Ennis is looking to unify the welterweight title on April 12.

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