Athlete Tips

Workout Tips

Why Ice Hockey Players Should be Adding Chinups to Their Workouts

Increased mobility, core and grip strength can help any athlete on the ice.

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News

Mitchell Hooper Says Strength Can be a Key to Optimal Health

The reigning World’s Strongest Man hopes others will embrace his sport this year.

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Workout Routines

4 Reasons Why Strength Training Is Essential For Golf

It may be cold, but the new year is the perfect time to get your body and swing ready for the season.

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Workout Routines

If You're Playing Basketball, Here's Why Strength Matters

More total-body strength can equal more gains on the hardwood.

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Pro Tips

Ex-NFL Star Jared Allen Is Focusing His Training on 'Curls'

The charismatic former NFL defensive end looks to become an Olympic champion.

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Pro Tips

Superstar Bowler Kyle Troup Went From Alley Rat to Gym Rat

The PBA’s single-season earnings record holder is living proof that bowlers are real athletes.

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Interviews

Adrian Peterson Has Been Dancing His Way Back to NFL Game Shape

The future Hall of Fame running back has put his best foot forward on the dance floor, in the gym, and possibly back on ...

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Workout Tips

Ryan Garcia's First Loss is Now His Fuel for Future WIns

Saturday's bout on DAZN is more than just a rebound match for the lightweight superstar.

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Leg Exercises

Why All Athletes Should be Doing Side Lunges

While uncomfortable to perform, this neglected leg exercise provides tons of benefits.

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Pro Tips

How Biaggio Ali Walsh is Furthering His Grandfather’s Legacy Through MMA

Honoring the family lineage, Ali Walsh is working his way up to pro in the PFL.

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