28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athlete Workout
Workout Routines
The Total-Body Pickleball Workout for Maximum Performance
Pickleball athlete Lauren ‘Lo’ May’s shows how to build muscle and mobility for the court.
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Workout Routines
The 15-minute Agility Ladder Workout to Fancy Up Your Footwork
Move smoother as you burn calories with this fun and challenging test.
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Workout Routines
Quentin Lake’s Upper-Body Push-Pull Workout
The L.A. Rams defensive back moves and trains in all directions.
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Workout Routines
Understand the Grind: Norman Powell’s in-season workout
The NBA breakout performer shares a sample of his regular-season routine.
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Workout Routines
Natalie Eva Marie’s ‘KALSU’ Sunday Workout To Crush Mondays
Pay your military some respect while putting in your reps.
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Workout Routines
Camryn Bynum’s Safety Position Workout for Killer Gameplay
Try “Cambeezy’s” go-to exercises for crushing the competition.
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Workout Routines
Jermaine Eluemunor’s Giant Leg Day Workout
One of the NFL’s strongest players passes on his wisdom.
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Workout Routines
Haiden Deegan Relies on a Strong Core to Dominate SuperMotocross
This SuperMotocross star shares his world championship workout regimen.
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Workout Routines
Sam Burns' Approach to Training For The 2024 President's Cup
The PGA veteran will take part in this weekend’s event held in Montreal.
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Workout Routines
Be an injury-free OG with this Cesar Ruiz full-body workout
The New Orleans Saints Offensive Guard knows how to defend himself off the field.
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