28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes
News
Keone Pearson - Classic Physique - 2019 New York Pro
Keone Pearson's big win at the 2019 New York Pro earned him a spot on stage at the 2019 Olympia.
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News
This 16-Year-Old Is Insanely Shredded
High school student Tristyn Lee’s muscles have muscles.
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Workout Tips
M&F Reps #018: Jordan Shallow AKA The Muscle Doc
Check out the latest episode of our podcast!
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News
4 Reasons the 2019 Olympia is a Must-See
Expect this year’s O to be just as thrilling as last year.
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News
Update: Big Ramy Clarifies His 2019 Olympia Status
A shoulder issue is preventing him from competing.
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Hers Athletes & Celebrities
Monique Ricardo on Mothering and Muscles
Jiu-Jitsu champ balances life as a instructor, fitness model, and mom.
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News
Shawn Rhoden Responds to Physique Criticism
He's out of competition shape and not worried about it.
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News
Even Science is Questioning Fitness Influencers' Advice
Be wary of what’s on your Instagram feed, especially when it comes to weight management tips.
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Workout Tips
M&F Reps #017: Wireless Tech Side Effects, Anti-Vaxxers, and More!
M&F executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the potential side effects of the RF radiat...
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