Back Exercises

Pro Tips

Trainer Series: The Ultimate Pull Workout  

Enhance your back development with this comprehensive routine from trainer Shimmy Hacker.

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Training

Jay Cutler Shows You How to Fix 3 Lat Pulldown Mistakes

Many people could improve this basic move, says the bodybuilding icon.

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Back Exercises

10 Upper Back Exercises That Will Build Thickness and Strength

These mass-gaining moves will add quality and variety to your muscle-building goals.

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Back Exercises

5 Best Barbell Bent-Over Row Alternatives

One of these variations may be the perfect addition to your back-day workout.

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Shoulder Exercises

Why the Bottoms Up Kettlebell Waiter’s Carry Is A Top-Level Exercise

Carries are some of the most effective core and conditioning moves. Here’s another example.

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News

Dorian Yates Explains the origins of this Game-Changing Back Builder.

The Olympia legend shares how the "Yates row' was created to develop more muscle and help prevent injury.

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Workout Routines

4 Unique Pull Day Workouts for Building a Thick Back

One experts explains how there's more to back-building than just countless lat pulldowns.

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Full-Body Exercises

9 Unique Pull Day Exercises You Should Include in Your Workouts

Ever try a see-saw row before? Learn why you should be doing it now.

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Training

Derek Lunsford Crushes T-Bar Rows for Bigger Back Growth

The 2025 Arnold Classic winner is picking up right where he left off in the gym.

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Training

Phil Heath Shares His “Back and Biceps Blast” Workout

Here’s a solid training session for any time of year.

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