Back workouts

Training

Combine Powerlifting & Bodybuilding

Use a lower-rep, power-intense approach to bodybuilding.

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Workout Tips

Juan Morel's Tips for a Bigger Back | #FlexFriday

Juan Morel shows you strategies to help you craft a bigger, stronger back.

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Training

Barbell Squats vs. Smith Machine Squats

Learn the facts behind each variation.

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Back Exercises

Supersets to Bulk up Your Back

Add some size, power, and functional mobility.

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Newsstand

Get Our May Issue on Newsstands Now!

Workout routines, power women, and more.

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Workout Tips

7 Ways to Make Your Workouts Harder

Revamp Your Training for Better Results.

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Workout Tips

10 Moves for a Bigger and Better Physique

You'll want to add these to your routine.

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Workout Tips

10 Worst Deadlift Mistakes

Get the inside scoop on the worst deadlift mistakes and how to avoid them.

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Training

Your Pullup Primer: 3 Ways to Enhance Your Pullup

It’s basic. It’s hard. But guess what? It works. Here’s your pullup primer.

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Back Exercises

6 Rowing Variations for a Stronger Upper Back

Build strength and thickness in your upper back with these rowing exercise variations.

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