28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Workout Tips
Two Spine Mistakes Revealed
These 2 mistakes could be putting you at risk of injury and compromising your gains.
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Workout Routines
Lee Haney's Upper Body Workout to Get Wide
Build a back and shoulders like the 8-time Mr. Olympia champ.
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Back Exercises
3 Killer Moves for a Stronger Back
Hit the major muscles with these back blasting exercises.
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Shoulder Exercises
Blast Your Shoulders With the Upright Row
It's hard to match this highly effective lift for efficiency: it hits your delts, traps, rhomboids.
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Workout Routines
The 8 Best Plyometric Exercises for Muscle
Power up your workouts with these nine explosive moves.
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Pro Tips
Kevin Hart's Serious Workout Routine
Get an upper body that’s nothing to laugh at with this comedian's training program.
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Workout Routines
GOAL #5: GET A WIDE UPPER BACK
Get a Strongman's tips to build a strong, wide upper back.
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Workout Routines
Badass Workout of the Week: Back Routine
Row, row, row your back to growth with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Brau...
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