Beginner Workouts

Workout Routines

At-Home Barbell Blast

Build your upper body in the comfort of your own home with this barbel-only routine.

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Abs and Core Exercises

Take a Weighted Walk to Shred Your Abs

Walking while hoisting weight overhead will strengthen your core.

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Fitness Essentials

The Beginner's Glossary to Weightlifting Terms

Confused by trisets, dropsets, or compound movements? Learn common weightlifting terms' definitions here.

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Hers Features

The Ultimate Guide To Indoor Cycling

Learn how to max out your cycling sessions with these tips.

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Arm Exercises

Bi's & Tri's Kettlebell Blast

See big growth in your arms with kettlebell training.

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Hers Workouts

Paige Hathaway's 5-Minute Stability Ball Workout

Muscle & Fitness Hers' contributing expert shares her "Fit in 5" routine.

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Hers Workouts

Posterior Chain Circuits For a Strong, Sexy Back

This circuit workout target your entire posterior chain muscle group.

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Interviews

Robert Irvine's Latest Dish

The jacked chef is cooking up a second TV career as a tough-love mentor.

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Workout Routines

The Best Full-Body, Fat Loss Workout

Burn loads of calories while building strength and muscle.

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Workout Routines

The Beginner's Kettlebell Workout

Build muscle, increase power and get lean with just 2 kettlebells.

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