Beginner Workouts

Workout Routines

8 Essential Moves to Get Back on Track

This routine will bring your body back up to speed.

Read article

Workout Routines

The Bodyweight Beach Workout

Get your vacation body by training like you’re on vacation—outdoors, by the sand and surf, and using only your body weig...

Read article

Hers Athletes & Celebrities

Suicide Squad's Margot Robbie is One Sexy Badass

The Australian beauty works with top Hollywood trainer Andie Hecker to craft a killer physique.

Read article

Workout Tips

Build the Best Cardio Workout

These 11 training tips will make your fat burning efforts more successful.

Read article

Interviews

Strong Motor for Performance Excellence

Carl Edwards is one of NASCAR’s best drivers – and also one of its fittest. Coincidence? Not likely.

Read article

Hers Workouts

Perfect Your Pushup

Master this body-weight basic to sculpt a strong chest, arms, shoulders, and core.

Read article

Hers Athletes & Celebrities

Brie Bella Starts 22-Day Pushup Challenge

Start your own #22Pushup challenge to raise awareness.

Read article

Full-Body Exercises

Build the Perfect Workout

Ten exercises to build the best exercise regimen for your needs.

Read article

Shoulder Exercises

Yoke Your Traps

Put the finishing touches on your back and shoulder training with this well-balanced routine.

Read article

Athletes & Celebrities

Best Fitness Snapchat Accounts

Snap your way to fitness inspiration.

Read article