Beginner Workouts

Athletes & Celebrities

Best Fitness Snapchat Accounts

Snap your way to fitness inspiration.

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Full-Body Exercises

Slideboard Workout: Build Muscle & Torch Fat

Jumpstart your workouts with 10 awesome, sliding-surface exercises that boost your strength and fat loss.

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Abs and Core Exercises

5 Ways to Shredded Abs

Combine these five moves in a single workout to pummel each abdominal region into submission.

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Pro Tips

How to Keep New Year's Resolutions

Our group training director appears on “Duke’s Workout” to talk about sticking to your 2016 fitness goals.

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Workout Routines

Rate My Workout: A Better Split Routine

Aaron B. sent us his workout split and said he’s burned out. Here’s what we advised.

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News

Father and Son Bond Over Weightlifting

Louisiana high schooler discovers a love for powerlifting that brings him closer to dad.

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Gear

8 Most Outrageously Expensive Workout Items

The "best" fitness gear money can buy comes with some crazy price tags.

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Abs and Core Exercises

Six Moves for a Shredded Six-Pack

Use these ab-chiseling moves to help carve out a killer midsection.

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Hers Workouts

7 At-Home Barre Exercises

Skip the expensive studio class and do these moves in the comfort of your home.

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Workout Tips

Stretch Your Way to Muscle Gain

Stretching is a vital part of any fitness program and can make or break your muscle-building potential.

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