28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Beginner Workouts
Workout Tips
The Top 5 Reasons You Keep Getting Injured
Are you making one of these injury-causing mistakes?
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Workout Tips
The 5 Worst Lifts for Beginners
Just getting started with the iron? You'll want to avoid these lifts early on.
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Workout Tips
Raw 2.0: Perfecting the Pullup
Pullups seem like a straightforward exercise, but they require tweaking to get them right.
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Workout Tips
5 Keys to a Successful Emergency Shred
Make sure you're shredding successfully with these essential tips.
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Workout Tips
Home Gym Essentials That You’ll Actually Use
Everything you need to know to design your home gym.
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Workout Tips
Raw 2.0: Learn to Do Pullups
Achieve this important fitness goal and learn how to do pullups.
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Workout Routines
5 Kettlebell Workouts
Kettlebells are an ideal tool for building size and burning fat.
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Workout Tips
Protect Your Shoulders With Scrape-the-Rack Presses
One small tweak to your overhead press can create a more joint-friendly training session.
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