Beginner Workouts

Newsstand

Get the June 2018 Issue of 'M&F'

Army veteran and IFBB pro Jeremy Potvin shares his shredded physique.

Read article

Workout Routines

5 CrossFit Workouts You Can Do on the Track

Develop your footspeed, endurance, and athletic ability.

Read article

Newsstand

Get the May 2018 Issue of 'M&F'

Cover star Nimai Delgado reveals his tactics for vegan bodybuilding.

Read article

Workout Tips

The 2018 Starter's Guide: Get Stronger

Master the main lifts and start to move big weight with this plan.

Read article

Workout Routines

The Guide to Conquering Valentine's Day

Grab your special lady and get absolutely ripped.

Read article

Workout Tips

4 Tweaks to Gain More Muscle

Destroy plateaus by making these small tweaks to your favorite lifts.

Read article

Hers Workouts

The Ultimate Bodyweight Workout for Lean Legs

Avoid plateauing results by kicking your leg day into shape.

Read article

Hers Athletes & Celebrities

Shayna Texter Interview: Badass Motorcycle Racer

She's taking over a sport traditionally dominated by men.

Read article

Hers Workouts

Beginner's Cardio-blasting Boxing Workout

Find essential fisticuff-form tips and workout combos to burn more calories.

Read article

Workout Routines

Sled Training for More Power

Here’s how to push it—push it real good—with this versatile training tool.

Read article