28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Biceps
Arm Exercises
4 Compound Moves for Massive Bi's and Tri's
These atypical arm-day selections will help build bigger muscles.
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Arm Exercises
Kaged Muscle's 6-Week Biceps Program: Training
These arm workouts will help you maximize your biceps mass.
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Gain Mass
Kaged Muscle's 6-Week Biceps Program: Nutrition
This sample diet plan will help you maximize your biceps mass. [sponsored]
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Build Muscle
Kaged Muscle's 6-Week Biceps Program: Supplementation
This sample supplementation program will help you maximize your biceps mass. [sponsored]
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Arm Exercises
7 Curl Variations for Bigger Biceps
Add more ammo to your guns with this barrage of bis-blasting moves.
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Workout Tips
8 Kettlebell Exercises to Add Upper-Body Muscle
Get a complete upper-body workout with just a pair of kettlebells.
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Training
Your Pullup Primer: 3 Ways to Enhance Your Pullup
It’s basic. It’s hard. But guess what? It works. Here’s your pullup primer.
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Workout Tips
6 Ways to Intensify Your Reps
Feel the burn with these tweaks to your rep routine.
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Workout Tips
6 Pushup Variations to Challenge Your Upper Body
Build bigger pecs, delts, and triceps with these unique variations of a classic military move.
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