28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Biceps
Arm Exercises
6 Tips for Bigger, Stronger Arms
Whether your goals are aesthetically or strength focused, give these a try for powerful arms.
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Workout Tips
9 Tips for a Better Pump During Workouts
Achieving a crazy pump should be one of the goals you shoot for each and every workout.
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Workout Tips
The Ultimate Finisher for Ripped Shoulders
Channel your inner Schwarzenegger.
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Training
5 Exercise Tweaks for Bigger Triceps
Fill out your shirtsleeves with these five triceps moves.
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Training
7 Curl Variations for Huge Biceps
Add more ammo to your guns with this barrage of biceps-blasting moves.
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Workout Routines
9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
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Workout Tips
M&F Raw 2.0: Behind the Back Cable Curl
Peak your biceps with this underutilized move.
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