Body Health

Pro Tips

Noah Ohlsen Explains Increasing Stamina for Smashing The Final Rounds

A “cutie” no more, this CrossFit beast is one of the sport’s best athletes.

Read article

Pro Tips

MoveU Form & Fixes: Decompress Your Lower-Back Mess

This QL stretch is not a cure, MoveU's Dr. Mike stresses. You're still gonna need to "fix yo s#!t."

Read article

Pro Tips

Trainer Abby Pollock Shows You How to Rewire Your Fitness Approach

The engineer turned instructor explains how realistic planning leads to consistency.

Read article

News

Keep Moving to the Beat, It’s Good for Your Heart Way Past Your 40s

If you don't know by now, even moderate activity is good for heart health.

Read article

Leg Exercises

6 Experts Give their Exercise Picks To Reduce Knee Pain

Healthy joints become more productive joints when it comes to increasing strength.

Read article

Interviews

Kelvin Beachum Talks Football, Family, Tech, and Giving Back

The Walter Payton Man of the Year nominee's offseason is already as busy as game day.

Read article

Hers Athletes & Celebrities

10 Personal Trainers Debunk These All-Too-Common Women's Fitness Myths

You’re not going to turn into a man, so keep knocking out the reps.

Read article

Pro Tips

Breaking a Sweat Is How LaMonica Garrett Begins Each Film Preparation

The "1883" star stays flexible and pushes physical boundaries on a daily basis.

Read article

News

Fitness FYI: Check Out 3 Things You May Have Missed

We got world records, a muscle-building bacteria, and 10 minutes to longevity.

Read article

Pro Tips

This Doctor Has a Formula for Helping You Keep to Your Resolution

The mental techniques Nate Zinsser uses with elite athletes can keep you strong into February.

Read article