Body Health

Recovery

Here's Why Your Feet May Be Halting Your Training Gains

Working on foot strength and stability can dramatically help maintain total-body health.

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Hers Features

When are Women Most Likely to be Injured Playing Sports?

Timing could be crucial for avoiding ACL and other injuries in sports.

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Gear

Do You Really Need a Walking Pad For Your Office?

Moving while you're working is a fitness trend some say you don’t want to walk away from.

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Workout Tips

Are You Reading Your HRV Score Correctly?

Heart rate variability is a popular wellness trend, but many of us may not be accurately interpreting the data.

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Recover

5 Reasons You Should Try Ashwagandha

Studies show this important leaf extract is fit for body and mind

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News

Vitamin C Really Does Reduce the Severity of a Cold, Says Science

Be proactive and avoid missing vital gym sessions lost to sick days.

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Interviews

Legality of Steroids, SARMs, Peptides, and Prohormones

NY's "steroid lawyer" Rick Collins explains.

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Workout Tips

Can Platelet-Rich Plasma Fast-Track Your Recovery From Injury? 

Before you drop big bucks on this procedure, learn if PRP is right for you.

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Healthy Eating

Here’s the Number of Calories to Drop in Order to Live Longer

Science says it’s not as many as you might think.

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News

Metformin and Exercise Both Produce this Anti-Hunger Molecule

Study finds that the diabetes drug and hitting the gym works in a similar way.

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