28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Body part workouts
Workout Tips
6 Workout Finishers to Torch Your Muscles
Finishing off your routine with moves like these will take your muscle growth to the limit
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Pro Tips
6 Modernized Workouts from Mr. Olympia Winners
Learn and build upon the past with these winning workouts from the past
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Workout Tips
Are Behind-The-Neck Presses Safe?
With adequate mobility and strength, this movement can be a phenomenal shoulder builder.
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Hers Workouts
7 Best Exercises for a Perkier Chest
These moves won't work miracles, but they can help keep your chest firm.
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Leg Exercises
6 Squat Variations for Huge Legs
Back squats aren’t the only path to huge legs.
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Workout Tips
Top 10 Exercises Women Love to See You Do
Here are the moves real women like to watch guys perform.
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Training
The Complete Guide to Prepping for a Competition
Start prepping and planning with these bodybuilding contest tips.
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Workout Tips
6 Steps to Develop Lagging Muscles
Learn how to solve your worst plateaus.
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Gear
Best Exercise Equipment Under $25
You don't need deep pockets to master the home workout.
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Workout Tips
7 Mistakes to Avoid for Healthy Rotator Cuffs
Give your shoulders the best range of motion.
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