Body part workouts

Training

10 Tricks for Bigger, Healthier Shoulders

Complete your physique with a mighty pair of cannonball delts

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Workout Tips

7 Ways to Make Your Workouts Harder

Revamp Your Training for Better Results.

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Workout Tips

10 Moves for a Bigger and Better Physique

You'll want to add these to your routine.

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Workout Tips

10 Worst Deadlift Mistakes

Get the inside scoop on the worst deadlift mistakes and how to avoid them.

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Workout Tips

The 10 Best Bodybuilding Exercises

How many of these muscle-building moves made your top 10 list?

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Leg Exercises

8 Ways to Improve Your Squat

Here are some simple tips to improve your squatting technique.

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Chest Exercises

5 Chest-Training Tweaks for Huge Pecs

Five twists on classic chest moves to help you add size to your pectorals.

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Training

The 4 Ways to Train for an X-Frame

Enhance your top, middle, and bottom to maximize your X.

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Full-Body Exercises

The Top 12 Compound Exercises

Target every muscle group with the collective power of compound exercises.

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Training

The Top 8 Mass-Building Machines

Free weights rule, but don't ignore the power of a good machine.

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