Body part workouts

Training

How to Fix 9 Common Physique Problems

Your solutions for nine physique-oriented troubles.

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Workout Tips

Raw 2.0: Dumbbell Lateral Raises

Make your dumbbell lateral raises safer and more effective.

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Abs and Core Exercises

The 10 Best Abs Exercises for Beginners

Give these moves a try for a truly impressive six-pack.

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Workout Tips

5 Keys to a Successful Emergency Shred

Make sure you're shredding successfully with these essential tips.

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Arm Exercises

5 Basic Moves for Bigger Arms

Master the basics for bigger arms.

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Workout Routines

8 Brutal Chest-Training Methods

Create the chest you’ve always wanted.

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Workout Routines

9 Champion Bodybuilders Share Their Favorite Exercises

Nine IFBB Pro League greats share their favorite moves for more size.

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Workout Tips

6 Machines That Stack Up to Free Weights

Elevate your training gains with these lifting options.

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Back Exercises

7 Barbell Moves for a Big Back

This training tool is all you'll need to knock out these seven back-blasting exercises.

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Chest Exercises

6 Simple Moves to Build a Bigger Chest

Take those pecs to a whole new level.

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